Stress and coping....Psychology Free Essay Example, 1000 words

It suggests even going so far as to change jobs – not necessarily a good idea, or a feasible move depending on one’s own circumstances. Secondly, it recommends confronting the stress, and finding ways to mitigate the stressful situation through self-motivational thinking. In other words, think happy thoughts and remind yourself why you are in the situation, like work, and consider the benefits over the While these steps are not harmful to the individual seeking to cope with situational stress, it is clearly the advice of a layperson, and not a professional, because it lacks the clinical direction and the appropriate use of clinical presentation in its advice. The poster also advises that individuals might benefit from professional guidance in coping with stress; and that is best advice this site offers. While most professionals would probably go into greater depth, this site is important, because it is at the top of a world-wide search engine, and is indicative of wha t people find when they search for stress related information. It means that the professional mental healthcare community must work harder and be more proactive in putting out professional and internet search related guidance on situational stress and coping. Mentalhealth. net Paging down on the Google search, one eventually begins to find sites that are more professional in nature and would serve as better tools in coping with situational stress. We will write a custom essay sample on Stress and coping....Psychology or any topic specifically for you Only $17.96 $11.86/pageorder now One such site is Mentalhealth. net, found online at http: //www. mentalhelp. net/poc/view_doc. php? type=doc&id=692&cn=117. This site is focused on mental and emotional health, has blogs, but also offers professional guidance. Mark Dombeck, PhD. , writes a posted article, A Primer on Coping (and some Holiday applications (2009, found online). Dombeck’s article addresses situational coping, and he begins by identifying some of the precipitators of situational stress this way: â€Å"We put too much expectation on ourselves that we should be happy during the holidays. We compare ourselves to others around us and on the TV who seem like they are happier than we are and we feel badly. Its sort of acceptable to be unhappy at other times of the year, but during the holidays, it seems a special crime to be depressed. We have extra things to do above and beyond our normal schedule (for instance, traveling, going to parties, planning parties, decorating, buying and wrapping presents, etc. ). As a consequence, our normal routines get out of whack and our coping resources (patience, sleep, money, and tolerance) are strained.